🧘 What is the difference between a Thai massage and a regular massage?

The word “massage” often brings to mind a quiet room, soft music, and gentle oil-based strokes. That’s the classic Western (usually Swedish) massage — relaxing, calming, and focused on muscles and circulation. But Thai massage follows a completely different philosophy.

Rooted in Thai medicine and influenced by yoga and Ayurveda, Thai massage is performed on a mat with no oils and no undressing. Instead of lying still, you’re stretched, moved, compressed, and mobilized from head to toe. The goal is not just muscle relief but the free flow of energy throughout your body. A regular massage is passive. The therapist works on you while you stay relaxed and still. A Thai massage is active. The therapist uses hands, elbows, knees, and feet to stretch and guide you through a full-body experience. 💡 Thai = full-body movement + energy work 💆‍♀️ Regular = local muscle relaxation + stillness Each has its place. If you want deep relaxation and local muscle relief, choose a regular massage. If you want to move, open your body, and feel re-energized, Thai massage may be exactly what you need. We'll be happy to help If you are looking for an authentic Thai massage in Sofia, Bulgaria. Give as a call and book your session today!